Added to his last muscle soreness can remember the author of this text is just vague. But that is not because of the less sharply, as the from his time as a semi-ambitious hobby runners. Rather, it’s been a few months back, he fished out the dusty running shoes from the shelf and a few pounds too much about a non-notable training round in the North of Hamburg has dragged. However, the next muscle soreness. At some point. Hopefully. Because that would mean that it would have made the running shoes and its carrier finally have some fresh air. The result of proper muscle soreness is such a thing as the just punishment for the more or less of incidence, then, is rich in excuses as to why it, of all things, is with the Run today. Nevertheless, the pain feel after a day’s (walking)-work mostly good. Somehow.

in This case, the body has to do with the tiny injuries Inside the muscle tissue all hands.

muscle soreness: myths and more …

What you should know about muscle soreness and what myths you can safely forget about it, read here.

Why is the soreness actually muscle soreness?

While the science is in, some questions about the muscle soreness at odds, are the experts in this case for sure: The term derives from the ancient Greek “catarrh”, which means nothing else than an inflammation. Muscle aches so, because it is (tiny) inflammation in the muscle tissue.

Why do we get at all muscle soreness?

to make it short: Because we overstretch the muscles. Especially with unusual or particularly intense stress (especially after a long break), the stressed muscles clear. You are not prepared for the appeal. Today, scientists assume that in the fibers and the fibrils of the muscles, tiny cracks form. Where the pain of stirring, the runners, especially downhill, and climbing stairs (down) the torments of hell can suffer, will be discussed under muscle soreness researchers for many years, eagerly. The currently most likely theory: It is a stretching pain that occurs when tissue water penetrates into the micro cracks and small Edema caused.

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Why does it hurt on the day after the workout?

In most cases, the pain sets in about twelve to 20 hours after exposure. The reason is that Within the muscle fibers, there are no pain receptors. The brain receives this Information, therefore, only when the inflammatory substances are rinsed from the fibers. The means: Are the pain once there, refresh the muscles already. Depending on how intense or unaccustomed Training was able to continue due to a muscle soreness pain caused but also up to seven days.

The three very best muscle soreness-fairy-tale

gives The Thesis, muscle ache through lactic acid, held over many years. Even sports federations confused their members for a long time with this error – although never really proven, that due to Overload in the muscle fibers formed lactate can not be relieved fast enough and the pain caused. By contrast, speaks, among other things, that the muscle soreness usually begins hours or even days after the Training or Competition, the lactate concentration is halved, however, every 20 minutes.Quickly forget you should also have a thorough warming-up with stretching prevents muscle soreness. Certainly not stretching exercises to speed up tissue healing process in the muscle. On The Contrary. The already irritated muscle is claimed in addition, you risk to disturb him in healing and growth. Into the Void is also stretching exercises before the workout. The inflammatory response of the muscle is through the Dilating of the time. At least in part into the realm of the brothers Grimm, the widespread myth, only untrained athletes with sore muscles need to struggle. Professional place athletes – for example, from injury to have a longer break reasons, you may suffer after the Comeback as well on muscle soreness as the author, whose re-entry into moderate running training is long overdue. New training stimuli to learning for previously unclaimed muscle groups and the tendency of professional sports, to overestimate their performance after traumas, can lead to inflamed muscle fibers.

muscle soreness – what helps and what doesn’t?

the soreness Is because there are two possibilities. You can sit it out – this usually lasts about four to seven days. Or you can support the muscles to regenerate. For example, with heat. A hot bath can stimulate blood circulation and metabolism from the outside, says Prof. Ingo Froböse of the German sport University in Cologne. Also a visit to the sauna or moderate exercise may help relieve the pain and the healing of the inflamed fibres promote. Definitively, scientifically, is not.

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No dispute there is among the sports scientists, however, is that hot baths and showers by many athletes as a beneficial effect to be felt. The extent of inflammation help-inflammatory agents and antioxidants in cherry juice, against the Tweak in the muscle, is controversial. American scientists even claim that cherry juice muscle soreness prevents. Critics believe that the nutrients are diluted in the needy muscle fibers that you have no more effect.

Finger away from the “Hit-it-method”

Not only among Amateur athletes, the Thesis that one could wegtrainieren the “hangover afterwards”, for example, by repeating the Training on the following day a similar intense persistent. This “Go-it-method” advise orthopedic surgeons urgently. The muscle need time and rest to regenerate. Depending on how strong the fibers are damaged, it is sufficient to conserve you at least three days.

The good news for all of you that can’t sit three days: Some sports doctors believe that moderate levels of stress, the aching parts of the body and therefore increased metabolism of the damaged muscle fibers, at least a little to heal faster.

DPA

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