the bad news first: There is no food, the annoying extra pounds disappear overnight, even if many questionable diet recommendations want us to believe. Who wants to keep his or her weight, or maybe even a, two kilos want to lose weight, you should take the following advice to heart: “Nourish not punish”.

What is the meaning of this saying? He says that one should feed his body healthy and to supply what he needed, to be able to work well (“nourish”). And less with strict food requirements and caloric quantities maßzuregeln (“punish”).

In our photo series, we introduce you to five food (groups) that take account of this principle. Including the old “diet classics”, but also food, which in the past were still as fattening denounced, wrongly, as recent research shows.

ikr topics in this article food diet Slimming Legume whole grain and More on the topic of oatmeal “Ökotest” checks for Trend-Breakfast Porridge – from the most well-Known, you should the Finger display star travel worlds Sicily in the spring with flight and half Board from € 899,- decreasing programs of health insurance is Slim and fit on the chip card diet sugar free of the new Vegan – but just how healthy the Trend is? DPA diets in Check So useful to the blood group diet is good for Slimming the Eight-hour diet abdominal pain it Is unhealthy to eat cherries and drink after water? Good to know popular color nutrient: What exactly is Protein anyway? And it actually helps in losing weight? To should by Ilona Kriesl Good to know So you can prepare the potatoes and the pasta to save calories diet traps revealed Who wants to lose weight, you should not play on these errors in food supplements are vegan protein powders – plant protein as a substitute for animal products By Anna Stefanski 40 new Levels Mahjong – for free Now! Abdominal pain play a lot of Bubble Tea: a Teenager has more than eat 100 tapioca pearls in the gut Microbiome of Five uncomplicated tips for a healthy bowel of Risky health trend, avocado core? Please don’t! Why consumer advocates warn of the “stinking fruit” Tasty, but incredibly expensive: This delicacy will cost 28,000 euros Alarming research results Can milk cause cancer? The most important facts at a Glance DPA favourite dish frozen pizza-US-study: Why ready-made meals not tired of it, but thick make DPA a US study fruit juice is a Killer? What’s up with the Reports on the bye-bye Winter fat to help These seven tips to know when rapid Slimming Good aluminium trays at a barbecue Are a Must – or are they harmful? The nutritional compass Who eats healthy, we can eat pasta

LEAVE A REPLY

Please enter your comment!
Please enter your name here