When you get up in the morning and the same wax, you can consider yourself lucky. This appears to be true in the least. Those who start the day probably with a nice Cup of coffee to revive. With certain foods you can refuel, but also without coffee energy.

These eight foods will give you the necessary energy Kick

1. Apples: they are rich in Quercetin, an antioxidant that protects against cell aging. The consumption of Quercetin-rich foods increases stamina. Other foods that contain the antioxidant: pepper, tomato, spinach, and cabbage.

2. Eggs are one of the most nutritious foods on the planet and are a good source of Protein. Egg yolk is rich in B-vitamins which help convert food into energy. Also the micro-nutrient Choline is included in eggs, which promote energy levels.

3. The proteins and lactic acid bacteria in the yogurt are good for your body and bring up the metabolism.

4. If you want to use chocolate as an energy reserve, you should choose a chocolate with a high concentration of cocoa. Cocoa helps to reduce Stress and increase energy and concentration. In addition, dark chocolate contains some caffeine, which screwed up the energy level also to the top.

5. Spices such as cinnamon, cumin, Paprika, and red pepper to boost the metabolism. You, therefore, in the cocoa, Porridge or omelet, a good pinch of the right spices.

6. Honey contains lots of natural sugar, but also important minerals. A spoons for Breakfast and they have just as much energy as you would drunk coffee.

7. The American Foundation “The National Sleep” after, the smell of citrus influence on our body. Citrus fruits put the body in a kind of alarm condition, the power is definitely awake.

8. Porridge is the ideal Breakfast – it’s rich in fiber and complex carbohydrates. You bring up the metabolism and make the half-day sick and tired of.

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