25 grams of added sugar-or six teaspoons – more should it not be the day. At least then, if it goes according to the recommendations of the world health organization (WHO). Particularly critical is the sugar that is added to foods and drinks or the Sweetness that is in honey, syrups and fruit juices.

Who’s logged recalculates and his daily sugar consumption, notes that This limit is quickly reached. Because sugar is such, and not to be expected in many foods, including in which you get to him. Pizza is one of them, but also herb salad, tomato soup or hearty salad-sauces. For shopping in the supermarket, to retain the nutritional value table for a good view. Of the total sugar content stated.

Even in everyday life can be of added sugar save. How to do this, betrays our photo gallery.


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