For our body is the most important source of energy is carbohydrates. Bring out the inner engine, with the us only so to Run properly, and ensure that the person is alive. Among other things, we need the sugar that is contained in foods such as flour, pasta or potatoes. But also, fats and even proteins can be converted into energy. Some people eat more than his body required at all – because the food tastes, for example, as well. The result is clear: It is increasing and is more prone to diseases such as high blood pressure or Diabetes.

need How many calories a Person really, depends, among other things, how high the turnover is. This means how much energy a body needs to survive. Another factor is the physical activity. Who does sports and regularly moves, so it can eat more than someone who sits a lot and in the evening on the Sofa.

So the reason revenue is

calculates Its daily needs can be calculated quite easily. The formula is:

body weight in kilo-grams multiplied by 24 hours multiplied by the gender-typical consumption: women and 3.5 kilojoules, men are 4.2 kilojoules

A woman who weighs, for example, 60 kilograms, need at least 5040 kilojoules, or about 1200 calories. A 80 kilogram man burns dormant 8064 kilojoules or roughly 1927 kilocalories.

How many calories are actually in one of our favorite dishes?

The indicative value of men is about 2500 calories says that women should not take more than 2000 calories per day.

But we actually know how many calories the food contains, the taste of us? Each of us has a favorite dish. How, for example, Currywurst, Pizza or half chicken with fries. In the following images we show ten dishes with calorie information (depending on method of preparation and food selection).

If you want to know then, want to put, how much “Sport” in a Pizza, click here!



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