Scientists told about the benefits of a hearty Breakfast

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German doctors found that after a hearty Breakfast, people spend twice as much calories. This is stated on the website of the Journal of Clinical Endocrinology & Metabolism.

“We recommend a maximum of a hearty Breakfast, and not lunch, as the patients suffering from obesity and healthy people. This will allow them to reduce their weight and prevent the development of metabolic disorders,” said a specialist from the University of Lübeck Juliana Richter.

Team Richter also conducted another research. They watched how much energy is produced by volunteers, the diet which consisted of a light Breakfast and hearty lunch or a rich Breakfast and low calorie lunch.

the result was that in the morning men spend about 2.5 times more energy than in the daytime. Scientists believe that these data will help humanity to overcome obesity and diabetes.

Earlier, the endocrinologist of the highest category, head of endocrinology Department of “Medincenter” Elena Gubkina told what diseases can be treated with dietary restrictions and the right diet.

According to her, proper nutrition allows the body to function correctly, without the burden of disposal of potentially harmful products. Often complaints of the gastrointestinal tract and pain in different areas can be cured with a relaxed lifestyle and good nutrition.

She added that due to the consumption of harmful and fat food, the body throws in the blood triglycerides which increases the risk of heart disease and blood vessels, and also reduces the elasticity of blood vessels, which in turn leads to spikes in blood pressure.

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