We are witnessing a time when people are increasingly turning to a healthy life, changing their long-standing bad habits. What you usually start with is the introduction of some physical activity, as well as a change in diet. Over time, when the results begin to be noticed, the man is motivated to move on and be persistent in his struggle to get rid of all bad habits. Bad habits include lack of sleep, alcohol consumption, and cigarettes. What many notices when they start training intensively are that their lungs reject cigarettes, but since it is a type of addiction, it is not so easy to quit smoking.

So far, we have learned only the negative aspects of smoking – bad breath, yellow skin, unpleasant smell of tobacco that creeps into every pore of the body and clothing, not to mention the negative impact on health – especially cardiovascular and lung diseases. From an economic point of view, smoking is not profitable. The average smoker spends about $ 300 a month, which is not a negligible figure. Despite all this, passionate smokers in a lit cigarette find an opportunity to calm down when they are nervous, or to enjoy coffee with cigarette smoke.

What has pleased many smokers, especially non-smokers who are “doomed” to live with them and inhale the unpleasant smell of cigarettes, cigarettes have been produced that do not have an unpleasant smell, and are also less harmful than classic cigarettes. They are usually the first step towards quitting smoking, because, as we said, smoking is a type of addiction that is not always easy to deal with.

Source: NPR

E-cigarettes are a healthier alternative to smoking, because unlike regular cigarettes that contain over 4,000 harmful ingredients, e-cigarettes have only one – nicotine, and it is this ingredient that makes it a credible substitute for real cigarettes.

Research has shown that more and more people are opting for vaping for many reasons – they are less harmful than classic cigarettes, they are a good transition for smoking cessation periods, the price is affordable and the tastes are amazing – it is possible to find various aromas, from menthol to sweets and fruit. It is this large selection of flavors that makes it difficult for many consumers of vaping to buy.

What is e-liquid?

In addition to the electronic cigarette itself, e-liquid is a key element, because it is exactly the substance that will satisfy the user’s need for nicotine. It works on the principle of heating a liquid that turns into steam on that occasion and gives the user a feeling similar to smoking cigarettes. In addition to nicotine, the basic ingredients of e-liquid are propylene glycol (PG), vegetable glycerin (VG), and flavoring.

Source: Euronews

How to choose the strength of nicotine?

By calculating the number of cigarettes, you smoke per day, you will get the amount of nicotine you need. For example, if you smoked an average of 10 cigarettes a day, 3mg of nicotine will satisfy your need for cigarettes, for those who smoked one pack a day, strength of 6mg of nicotine will suffice, and so on. So, by increasing the number of cigarettes consumed, you also increase the need to consume nicotine through e-cigarettes.

Now that we’ve solved the nicotine issue, let’s get to the taste choices. There are various flavors on the market – apple, banana cream pie, blueberry, raspberry, mango, bubble gum, and many others. Well, let’s get to choosing e-liquids together!

Choose the taste of tobacco if you are passionate about smoking

More than 80% of passionate smokers will first reach for the aroma of tobacco. This is a logical step, because first of all, vaping is a substitute for classic cigarettes and the point is that the pleasure and feel are similar. Over time, when you feel that your need for nicotine and the smell of cigarettes is decreasing, you can experiment with various, much nicer, VaporSolo flavors.

Source: Pinterest

A fan of sweets on diet

Yes, health is very important to us, but small steps make humanity. You quit smoking, that’s more than enough to get started. It is known that many smokers, in the period when they quit cigarettes, feel a greater need to snack. Although everything is on a psychological basis, rarely does anyone manage to resist. Therefore, it is not surprising that 60% of smokers gain weight after quitting. But if you choose an e-liquid with the taste of your favorite candy, be it chocolate, candy, or some cake, you will satisfy the need for nicotine and sweets at the same time. Not bad, is it?

For lovers of healthy living – fruit flavors

When you get to fruit aromas, consider yourself on a very good path, because you have crossed two critical levels – the need for nicotine and the smell of tobacco, and the need for sweets. There are hundreds of different fruit flavors, some are made from just one type of fruit, and there is a combination of two or more types. Fruit aromas will subconsciously send you a message that you need to live a healthier life and will awaken in you the need to eat the right fruit.

Source: medicinar.med.bg.ac.rs


Before using vaping, you should know that they are intended for people over 18 years of age and that they are not recommended for pregnant and breastfeeding women. We can also include people who suffer from cardiovascular and lung diseases in this category.

Although they have appeared on the market relatively recently, there is still no research that indicates the harmfulness of consuming vaping.

What is possible to happen is to feel a “burnt” taste when inhaling the aroma. In this case, it is necessary to check whether the device is used according to the instructions, and it may also indicate the wear of the heater, which can be changed. The cause can also be too much VG, which leads to slow absorption of fluids.