For our body carbohydrates are one of the most important sources of energy. Among other things, we need the sugar that is contained in foods such as flour, pasta or potatoes. Necessary for life carbohydrates but also fats and even proteins can be converted into energy. Some people eat more than his body required at all – because the food just tastes so good. The result is clear: It is increasing and is more prone to diseases such as high blood pressure or Diabetes.

How many calories a Person really needs, depends, among other things, how high the turnover is. This is the energy that the body requires in order to remain viable. Another factor is the physical activity. Who does sports and regularly moves, so it can eat more than someone who sits a lot and in the evening on the Sofa.

but That does not mean that you are not allowed to dine in the evening. Who wants to eat tasty, can the time each day. In the following photo gallery, we show you seven dishes that are not only delicious, but also healthy.

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