What we do a third of our lives? Sleep! Anyway, if all goes well. Why does the man at all, how many hours are enough and what will help, if we can’t get to sleep and in the morning as whacked to Wake up? All of these issues is dedicated to TIME ONLINE the focus on “Better sleep”.

you will Love it, all the days between Christmas and new year’s day to sleep in? You’re whistling on the other, the Breasts with their short sleep? You will enjoy this sleep and in a good mood, is he? Comes to you, once again, in the sense of how amazing it is what we experience as day-to-day and a couple of own questions? Five of our sleep expert answers for you.

All of the questions in the Overview: Why is twitch we before falling Asleep? It is normal that we Wake up in the night and can’t fall asleep? If we talk in your sleep, why don’t we remember in the morning? We sleep in a foreign environment worse? We need to have in the Winter, more sleep? Why twitch we before falling Asleep?

The brain is constantly electrically active, in the guards it works quickly, in your sleep, slowly. If it falls asleep, it slows down the activity – not suddenly, but gradually. In the sleep process, the brain oscillates for a while between relaxed wakefulness and light sleep. Similarly, the muscles behave. Also you have some from time to time, tense, and unfocused, and very short: the typical sleep twitching that many have noticed well before. Two out of five adults do not experience such twitching regularly, but while of falling asleep. Some of the neurological disorders they occur slightly more often (Sleep Medicine: Chiaro et al., 2016) – a total of but they are harmless.

“Better sleep” “Better sleep” – a focus

It is the Season in which many feel they should make better winter sleep. The occasion for us to dedicate ourselves to right now, sleep is even more intense. Why we sleep at all, what happens in the brain, sleep disorders are the new people’s disease, what rest know the research about our night?

All you read in the focus into Better sleep during the holiday season and into January.

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