The sleep called the observance of the sleep aid in the fight against COVID-19

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Expert-sleep Alexander Puchkov has called the observance of proper sleep important condition for the operation of the immune system. It is reported IA “NSN”.

According to experts, in the spread of the coronavirus that is the immune system needs to be in order.

“Bad dream, broken or too small amount leads to impaired immunity. Someone he could fall, someone it starts working inappropriately and appear autoimmune problems,” explained Beams.

According to the Chairman of the Board of the National somnological community, doctor of biological Sciences Vladimir Kovalzon, should go to bed and get up at the same time.

the Best option will be an 8-hour sleep in a ventilated, cool, dark and quiet room. In addition, you should turn off electrical appliances.

Earlier it became known that Russia is planning to conduct testing that will allow you to identify citizens with a stable immunity to coronavirus. The results of this study will be known in 10 days after the test.

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