the bad news first: There is no food, the annoying extra pounds disappear overnight, even if many questionable diet recommendations want us to believe. Who wants to keep his or her weight, or maybe even a, two kilos want to lose weight, you should take the following advice to heart: “Nourish not punish”.

What is the meaning of this saying? He says that one should feed his body healthy and to supply what he needed, to be able to work well (“nourish”). And less with strict food requirements and caloric quantities maßzuregeln (“punish”).

In our photo series, we introduce you to five food (groups) that take account of this principle. Including the old “diet classics”, but also food, which in the past were still as fattening denounced, wrongly, as recent research shows.

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