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singer Nicole Scherzinger puts with Fitness and diet to a healthy mix

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Nicole Scherzinger (41, “Baby Love”) works hard for her toned body. Again and again, the former front woman of the Pussycat Dolls video from the gym post. She focuses on Cardio and strength training, as well as a special Functional Training called F45. But diet also plays an important role. In an Interview with the Australian “Daily Mail” revealed the singer now, what was the strategy you followed in nutrition and Fitness.

in The mix

in fact, Scherzinger, according to his own statement, in their Routine “are not as stringent as you think”. She was a supporter of the motto “Everything in moderation”. It can be about sports, or food: the right mix it is. Favorites have the 41-Year-old but still. For Breakfast it should be something Hearty with plenty of protein and carbohydrates. “My favorite Breakfast is poached eggs with Avocado Toast and smoked salmon,” she shared. At noon, would decide the singer then mostly for a small, healthy Snack and in the evening go out to eat.

by the Way: What can men with F45 training, showed on Saturday, the actor Mark Wahlberg (48, “Shooter”) is impressive. He posted in Instagram a picture of himself bare-chested, on which not a single gram of fat. Of celebrity colleagues such as Mario Lopez (45) and Tom Brady (42) he earned a lot of praise.

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