Sex is an integral part of human life. Having sex regularly is very important for a healthy relationship as it helps to strengthen the bond between two people. However, sexual desires in both men and women naturally fluctuate over different periods of their life.
In the hustle and bustle of life in the 21st century, people often find themselves burdened with their daily workload. Amidst the work pressure and stress, people often complain of low sexual desire in the modern age. The problem occurs due to a variety of reasons.
Often, due to stress or certain medicines’ side effects, men have erectile dysfunction. It is one of the most common sexual problems that men suffer from. If you are also suffering from this condition, this article provides a remedy to your problem. However, if your lack of sexual desires continues or returns, you may be suffering from Hypoactive sexual dysfunction disorder.
Hypoactive Sexual Desire Disorder is a type of sexual dysfunction in which people have a low desire for sex. Many reasons lead to low sexual desire, such as a change in hormones, stress, a decrease in libido, a sexual disease, etc. Hypoactive sexual dysfunction disorder can occur in both men and women.
This article will talk about the causes of low sexual desire in both men and women and the remedy to it.
Side-Effect Of Medicines:
The regular consumption of Blood pressure pills, depression pills, or even some contraceptive pills can decrease sexual desire. If you are suffering from this condition, make sure to talk to your doctor about your problem and ask them for substitute medicines.
High Work Pressure
In this modern era, people are quite busy with their work life. Stress has become an integral part of their part. As a result, when they hit the bed at night, all they can think about is getting a few hours of sleep and going back to work. In such a scenario, sex is often the last thing on their mind. If this is happening to you, too, make sure to reduce your workload and relax for some time.
Lack Of Sleep
As per a recent study, people who get 7-8 hours of sleep every day have a good sex life. But if you are not getting enough sleep and are tired all the time, then your sexual desire is likely to be low.
Lack Of Confidence During Sex
You may find it strange to hear, but confidence also plays a vital role in having sexual desires. As per recent research, women often suffer from low sexual desire after childbirth. They fear that their scars and stretch marks will repel their partners. If that’s the case, you should work on boosting your confidence.
If you are anemic, then the amount of blood and iron in your body is significantly less. Due to this, there is insufficient blood circulation to the genitals, leading to low sexual desire.
Victim Of Drugs
Consumption of alcohol and other drugs reduces the production of sexual hormones in the body. As a result, the regular consumption of drugs leads to reduced interest in sex.
Diabetes is a disease that makes you feel physically unfit and leads to loss of both sex ability and desire.
Imbalance Of Hormones
You desire to have sex due to the secretion of certain hormones. If there is something wrong with these hormones, it affects your libido. Say, for example, the lack of luteinizing hormone in women reduces the desire for sex. Apart from this, testosterone level remains high till the age of 20 years. It starts decreasing after that, which reduces the men’s sexual desires.
Boring Sexual Life
If you are doing the same thing every day, it ought to become boring after a specific time. There are countless ways in which you can make your sexual life enjoyable. Spice up your sexual life by trying out new things with your partners.
Many times, due to wrong information related to sex, people start losing interest in it. Incomplete information taken from friends and other means leads to decreased sex drive.
Due to premature ejaculation, the desire for sex starts decreasing. It is seen that panic during sex causes problems like premature ejaculation. Apart from this, premature ejaculation also occurs due to many other reasons.
Try doing Kegel exercises
During Kegel exercises, the lower part of the body’s muscles, that is, the pelvic muscles, get strengthened. As a result, the blood circulation to this part increases.
Typically, these exercises reduce problems such as urine leakage or bowel control. In women, Kegels can strengthen the vaginal muscles for better intercourse. In men, these exercises can help to delay ejaculation.
Going On A Morning Walk
As per a recent study, walking regularly, even for 30 minutes, can reduce erectile dysfunction in men by 41%.
Also, vitamin D is known as the “Sex Vitamin.” As per Ayurveda, the sun’s rays can increase your sexual desire.
Do some push-ups, sit-ups, and crunches to increase your sexual desire. Some experts believe that strength training increases libido slightly more than cardio exercises.
Strength training involves the use of resistance or weights to strengthen the muscles. Heavyweight exercise helps the body produce testosterone, which increases sex drive in men.
Meditation Improves Physical Stamina
Meditation can help to relieve stress if done every day for 10 minutes. In the modern era, people suffer from many stress related problems. Also, certain stressful situations in life, such as the death of a loved one, divorce, etc., increase stress factors. The best way to reduce stress is by doing meditation regularly. It will calm your nerves and will help you relax. If your stress is reduced, then your sexual desire will increase.
Sexual health is an essential part of human life. Nowadays, many innovations have changed the face of sexual dysfunction in both men and women. If even after trying these remedies, your problem persists, then you should consider visiting a doctor.