Russian actress Maria Berseneva said that to maintain a slim figure not exhausting yourself diets. In an interview with “7 days”, she admitted that only tries to limit itself to the flour and sweet, but sometimes afford relief on the principle of “if you can not, but really want to, you can.”
Another secret to a healthy restful sleep.
“I sleep great lose weight, so is my body,” admitted the actress.
She noted that a lot of calories consumed, and during performances, especially when the hard work is not always possible to eat regularly. Save brought backstage yoghurt and nuts.
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Finally, the actress said that support metabolism helps water, which she drinks in large quantities.
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