Deputy Minister of health of Russia Oleg Salagay advises not to forget about physical activity at home during the regime of isolation. About this he wrote on his official page in the Telegram.
“Now the epidemic of the coronavirus to stay indoors. But at the same time, it is important to try to spend this time not just lying on the sofa, but with benefits,” wrote Salagay.
He advised during the isolation to take breaks throughout the day, during which you can pay attention to stretching, dancing and other activities. For those in search of exercise, it is recommended to just search the Internet.
According to Salaga, ideally, a break need to do every half hour. At this time he was advised to pay attention also to the reading or games. In addition, during the break, you need to learn to relax, says an expert.
“Deep breath, and similar simple techniques of relaxation help you stay calm and focused in order to do something useful and intelligent during the time spent at home,” said Deputy health Minister.
He explained that the home environment should not limit movements and even the slightest movement in the apartment during the phone conversation will go to the results for physical activity. Salagai urged not to forget about healthy eating.
“Follow the simple recommendations for healthy eating. Eat more vegetables and fruits, don’t forget to drink more water, refraining from sugary drinks, reduce the amount of salt, sugar and fats”, – concluded the expert.
Previously, the fitness coach, nutritionist Hope Senkov also spoke about the need for proper nutrition and exercise in the home. According to experts, a small but regular exercise, separate meals will help you not gain weight while on isolation.
Sergei Sobyanin from March 30 imposed restrictions on movement around the city. In the coming dneither the capital to go out can be if you have special permits.
From the apartment you can go only in cases of emergency medical aid and other direct threats to life and health, commuting (if obyazatelno). Also to get out of the house it is possible to make purchases from the store or pharmacy. Allowed the walking of Pets at a distance not exceeding 100 meters from the residence.
March 11, the who officially declared a pandemic of a novel coronavirus in the world. Europe became the center of the pandemic COVID-19. In the world are already infected more than 638 thousand people, more than 30 thousand died. In Russia recorded more than 1.5 thousand cases, recovered 64 people.
What kind of punishment can impose for violation of the regime of self-isolation
don’t be fat, don’t swear, don’t be lazy: how to conduct home quarantine without posledstviyakh told, than to occupy the child during the isolation Story:Coronavirus COVID-19